it's as if my muscles have forgotten the motion. as if the slow dance that was pen flowing along page has lost its music. i need practice. need to write more than thank you notes and to do lists. i need one hour a day for ME. to write, meditate, return to my yoga practice. i will turn this "need" into action. i commit to 30 posts in 30 days. i commit to my membership at the ymca. i commit to the self-care i preach daily to my patients and their caregivers. i will get up early...warm-up to the day slowly. in that quiet space between night and morning, i will delight in the silence made just for me.
Just One Paragraph

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